Take a break and recharge with these calming relaxation quotes. In our fast-paced world, finding moments to relax is essential for mental and physical health.
These quotes will remind you to slow down, breathe, and make time for yourself amidst the chaos of everyday life.
Explore the Power of Relaxation Quotes
Tranquility is achieved when the mind is still – Buddha
The greatest weapon against stress is our ability to choose one thought over another – William James
Almost everything will work again if you unplug it for a few minutes, including you – Anne Lamott
Sometimes the most productive thing you can do is relax – Mark Black
Taking time to do nothing often brings everything into perspective – Doe Zantamata
There is a calmness to a life lived in gratitude, a quiet joy – Ralph H. Blum
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom – Marcel Proust
The time to relax is when you don’t have time for it – Sydney J. Harris
For fast-acting relief, try slowing down – Lily Tomlin
The mind should be allowed some relaxation, that it may return to its work all the better for the rest – Seneca
Stress is caused by being ‘here’ but wanting to be ‘there’ – Eckhart Tolle
Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time – John Lubbock
Your mind will answer most questions if you learn to relax and wait for the answer – William S. Burroughs
There is virtue in work and there is virtue in rest. Use both and overlook neither – Alan Cohen
Sometimes the most important thing in a whole day is the rest we take between two deep breaths – Etty Hillesum
It is necessary to relax your muscles when you can. Relaxing your brain is fatal – Stirling Moss
Tension is who you think you should be. Relaxation is who you are – Chinese Proverb
The ability to relax and be mindfully present in the moment comes naturally when we are grateful – Robyn Cruze
Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being – Donald Curtis
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure – Oprah Winfrey
How Relaxation Quotes Can Inspire Your Day
To achieve great things, two things are needed: a plan and not quite enough time – Leonard Bernstein
Pause and remember – every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were yesterday – Jennifer Young
Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive – Ziggy Marley
The art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of our great men – Captain J. A. Hadfield
Relax, refresh, recharge – Unknown
The day she let go of the things that were weighing her down, was the day she began to shine the brightest – Katrina Mayer
It’s not stress that kills us, it is our reaction to it – Hans Selye
Calmness is the cradle of power – Josiah Gilbert Holland
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor – Thich Nhat Hanh
Sometimes letting things go is an act of far greater power than defending or hanging on – Eckhart Tolle
Simplify your life. You don’t grow spiritual, you shrink spiritual – Steve Maraboli
When you own your breath, nobody can steal your peace – Unknown
Stress should be a powerful driving force, not an obstacle – Bill Phillips
Give your stress wings and let it fly away – Terri Guillemets
Silence is true wisdom’s best reply – Euripides
To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment – Jane Austen
Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer – Leonardo da Vinci
Rest until you feel like playing, then play until you feel like resting, period. Never do anything else – Martha Beck
The essence of the beautiful is unity in variety – W. Somerset Maugham
Peace comes from within. Do not seek it without – Buddha
Top Relaxation Quotes for Stress Relief
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort – Deborah Day
Man suffers only because he takes seriously what the gods made for fun – Alan Watts
When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love – Marcus Aurelius
There’s power in looking silly and not caring that you do – Amy Poehler
I take it to be a principle rule of life, not to be too much addicted to any one thing – Terence
Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight – Benjamin Franklin
It’s not the load that breaks you down, it’s the way you carry it – Lou Holtz
Slow down and everything you are chasing will come around and catch you – John De Paola
The ability to be in the present moment is a major component of mental wellness – Abraham Maslow
One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important – Bertrand Russell
Make peace with silence, and remind yourself that it is in this space that you’ll come to remember your spirit – Wayne Dyer
Nothing can bring you peace but yourself – Ralph Waldo Emerson
Make time for yourself. You are important – Unknown
The only journey is the one within – Rainer Maria Rilke
Taking time to live will only inspire your work – Unknown
No one can create negativity or stress within you. Only you can do that by virtue of how you process your world – Wayne Dyer
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear – Steve Maraboli
Joy is found when you focus your energy on improving human dignity, human capacity and human values – Amit Ray
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure – Peter Marshall
Peace is its own reward – Mahatma Gandhi
The Benefits of Reading Relaxation Quotes
Sometimes our stop-doing list needs to be bigger than our to-do list – Patti Digh
The greatest step towards a life of simplicity is to learn to let go – Steve Maraboli
He enjoys true leisure who has time to improve his soul’s estate – Henry David Thoreau
Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift – Oprah Winfrey
Worry never robs tomorrow of its sorrow, it only saps today of its joy – Leo Buscaglia
You are the sky. Everything else – it’s just the weather – Pema Chödrön
Releasing the pressure, it’s good for the teapot and the water. Try it sometime – Jeb Dickerson
Balance is not something you find, it’s something you create – Jana Kingsford
Meditation is the soul’s perspective glass – Owen Feltham
Life isn’t as serious as the mind makes it out to be – Eckhart Tolle
Your calm mind is the ultimate weapon against your challenges. So relax – Bryant McGill
By the time I’d grown up, I naturally supposed that I’d be grown up – Eve Babitz
Take rest; a field that has rested gives a bountiful crop – Ovid
Allow nature’s peace to flow into you as sunshine flows into trees – John Muir
Enjoy the little things, for one day you may look back and realize they were the big things – Robert Brault
Live in the sunshine, swim the sea, drink the wild air – Ralph Waldo Emerson
Learning to ignore things is one of the great paths to inner peace – Robert J. Sawyer
One’s action ought to come out of an achieved stillness: not to be a mere rushing on – D.H. Lawrence
To be calm is the highest achievement of the self – Zen Proverb
Inner peace begins the moment you choose not to allow another person or event to control your emotions – Pema Chödrön
Discover Timeless Relaxation Quotes for Calmness
The world is full of magic things, patiently waiting for our senses to grow sharper – W.B. Yeats
If you do not stand firm in your faith, you will not stand at all – Isaiah 7:9
Happiness is not a matter of intensity but of balance, order, rhythm and harmony – Thomas Merton
Give yourself the same care & attention that you give to others and watch yourself bloom – Unknown
May what I do flow from me like a river, no forcing and no holding back, the way it is with children – Rainer Maria Rilke
Set peace of mind as your highest goal, and organize your life around it – Brian Tracy
Once she stopped rushing through life, she was amazed how much more life she had time for – Unknown
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes – Marcel Proust
Smiling is the best way to face every problem, to crush every fear, and to hide every pain – Unknown
Be like a tree and let the dead leaves drop – Rumi
In the depth of winter, I finally learned that within me there lay an invincible summer – Albert Camus
Whenever you are creating beauty around you, you are restoring your own soul – Alice Walker
A mind free from all disturbances is Yoga – Patanjali
Solitude is where I place my chaos to rest and awaken my inner peace – Nikki Rowe
Harmony makes small things grow, lack of it makes great things decay – Sallust
A good rest is half the work – Yugoslavian Proverb
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften – Jack Kornfield
What lies behind us and what lies before us are tiny matters compared to what lies within us – Ralph Waldo Emerson
The sound of the sea, the expanse of horizons, the freshness of the breeze, the wonder of the sunrise — these are the true medicines of man – Unknown
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair – Khalil Gibran
Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing – Lori Deschene