Venturing into the realm of the best PTSD quotes, we aim to provide strength and solace to those wrestling with the invisible scars of trauma. Post Traumatic Stress Disorder (PTSD) is a complex struggle, one that is often misunderstood.
These quotes, however, strive to shed light on the intricate labyrinth of emotions and challenges associated with this condition. They resonate with the voices of those who have weathered similar storms, offering a comforting sense of understanding and empathy.
Their words are more than just phrases – they are pieces of a shared narrative, encouraging resilience and shedding light on the often silent battle against PTSD.
Join us on this journey through a collection of PTSD quotes that foster courage, compassion, and understanding.
Best PTSD Quotes to Illuminate the Path to Healing
When it comes to PTSD, recovery is a process not a destination.
PTSD is not a sign of weakness. It’s a sign of having tried too hard to be strong for too long.
The brave man is not he who does not feel afraid, but he who conquers that fear. ~ Nelson Mandela
Pain is real. But so is hope.
With the right support, PTSD is just another hurdle in life, not a full stop.
A wound invisible to the eye is still a wound. ~ Anton Chekhov
You don’t know who you are until you’ve faced real adversity. ~ Dan Gasby
Strength does not come from winning. Your struggles develop your strengths. ~ Arnold Schwarzenegger
Just because the past didn’t turn out like you wanted it to, doesn’t mean your future can’t be better than you ever imagined.
Your illness does not define you. Your strength and courage does.
Quotes to Inspire Resilience in the Face of PTSD
To heal a wound, you need to stop touching it.
Resilience is the ability to find the inner strength to bounce back from a setback or challenge. ~ Diane Coutu
It’s not the load that breaks you down, it’s the way you carry it. ~ Lou Holtz
Healing takes time, and asking for help is a courageous step. ~ Mariska Hargitay
Life is tough, but so are you.
To understand a person’s struggle, you must also understand their past.
The journey to recovery is the path to a stronger version of yourself.
The only journey is the journey within. ~ Rainer Maria Rilke
Everyone you meet is fighting a battle you know nothing about. Be kind. Always.
Scars remind us of where we’ve been. They don’t have to dictate where we’re going.
Illuminating Insights: Best PTSD Quotes
Healing isn’t about changing who you are; it’s about changing your relationship to who you are. ~ Suzanne Heyn
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. ~ Kahlil Gibran
We may not be able to control the traumatic events of life, but we can control our response to them.
Although the world is full of suffering, it is also full of overcoming it. ~ Helen Keller
Once you choose hope, anything is possible. ~ Christopher Reeve
The pain you feel today is the strength you feel tomorrow.
PTSD is a normal response to an abnormal event.
What matters most is not what our obstacles are but how we see them, how we react to them, and whether we keep our composure. ~ Ryan Holiday
Healing takes courage, and we all have courage, even if we have to dig a little to find it. ~ Tori Amos
Quotes Highlighting the Strength in Surviving PTSD
Give yourself the same care and attention that you give to others and watch yourself bloom.
Our wounds are often the openings into the best and most beautiful part of us. ~ David Richo
There is hope, even when your brain tells you there isn’t. ~ John Green
I survived because the fire inside me burned brighter than the fire around me.
There is no shame in beginning again, for you get a chance to build bigger and better than before.
It is always darkest before the dawn. ~ Thomas Fuller
Nothing is more beautiful than a smile that has struggled through tears.
And here you are living despite it all. ~ Rupi Kaur
Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.
The human spirit is stronger than anything that can happen to it. ~ C.C. Scott
Strength does not come from physical capacity. It comes from an indomitable will. ~ Mahatma Gandhi
Best PTSD Quotes: Shining Light on the Shadows
It’s okay to not be okay all the time.
Remember, you’re the one who can fill the world with sunshine. ~ Walt Disney
One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.
You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.
You are not a victim for sharing your story. You are a survivor setting the world on fire with your truth. ~ Andrea Gibson
You can’t go back and change the beginning, but you can start where you are and change the ending. ~ C.S. Lewis
Breathe. It’s only a bad day, not a bad life.
Healing is an art. It takes time, it takes practice. It takes love.
It is during our darkest moments that we must focus to see the light. ~ Aristotle
The wound is the place where the light enters you. ~ Rumi
Powerful Expressions of Recovery and Healing from PTSD
You have within you right now, everything you need to deal with whatever the world can throw at you. ~ Brian Tracy
Don’t let your struggle become your identity.
Sometimes, making it through the day is enough.
Mental illness is not a personal failure.
You are not your illness. You have an individual story to tell.
There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. ~ Laurell K. Hamilton
Do not judge my story by the chapter you walked in on.
You may have to fight a battle more than once to win it. ~ Margaret Thatcher
Where there is no struggle, there is no strength. ~ Oprah Winfrey
Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.
Best PTSD Quotes: Navigating Trauma and Recovery
No one heals themselves by wounding another.
Even the darkest night will end and the sun will rise. ~ Victor Hugo
It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.
You are not a drop in the ocean. You are the entire ocean in a drop. ~ Rumi
The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. ~ Elisabeth Kübler-Ross
Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.
Be patient and tough; someday this pain will be useful to you. ~ Ovid
You were given this life because you are strong enough to live it.
There is a crack in everything. That’s how the light gets in. ~ Leonard Cohen
Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. ~ Susan Gale
Quotes to Instill Hope and Courage during PTSD
Believe you can and you’re halfway there. ~ Theodore Roosevelt
Empathy is really the opposite of spiritual meanness. It’s the capacity to understand that every war is both won and lost. And that someone else’s pain is as meaningful as your own. ~ Barbara Kingsolver
You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.
Life doesn’t get easier or more forgiving, we get stronger and more resilient. ~ Steve Maraboli
From every wound there is a scar, and every scar tells a story. A story that says, ‘I survived’.
Hardships often prepare ordinary people for an extraordinary destiny. ~ C.S. Lewis
What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Ralph Waldo Emerson
A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. ~ Christopher Reeve
There’s a victory in letting go of your expectations. ~ Mike White
Keep going. Your hardest times often lead to the greatest moments of your life.
Journey of Healing: Best PTSD Quotes
Healing doesn’t mean forgetting, it means remembering and moving forward.
Stand in the storm and when the wind does not blow your way, adjust your sails. ~ Elizabeth Edwards
Keep your face always toward the sunshine—and shadows will fall behind you. ~ Walt Whitman
In the middle of a difficulty lies opportunity. ~ Albert Einstein
Nothing diminishes anxiety faster than action. ~ Walter Anderson
No amount of guilt can solve the past, and no amount of anxiety can change the future.
There is something beautiful about all scars of whatever nature. A scar means the hurt is over and the wound is closed. It means you conquered the pain, learned a lesson, grew stronger, and moved forward. ~ Unknown
Remember: every champion was once a contender that refused to give up. ~ Rocky Balboa
It’s not about forcing happiness. It’s about not letting sadness win.
Out of difficulties grow miracles. ~ Jean de la Bruyère
Quotes to Empower and Encourage PTSD Survivors
Be strong, you never know who you are inspiring.
Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow. ~ Mary Anne Radmacher
You’re never a loser until you quit trying. ~ Mike Ditka
Difficult roads often lead to beautiful destinations.
The hardest battles are fought in the mind, not the sword.
You are so much more than your pain.
The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence. ~ Confucius
Don’t wait for your feelings to change to take action. Take the action and your feelings will change. ~ Barbara Baron
A smooth sea never made a skilled sailor. ~ Franklin D. Roosevelt
I am not what happened to me, I am what I choose to become. ~ Carl Jung
Best PTSD Quotes: Resilience and Recovery
We either make ourselves miserable or we make ourselves strong. The amount of work is the same. ~ Carlos Castaneda
There is a crack, a crack in everything. That’s how the light gets in. ~ Leonard Cohen
The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.
If you’re going through hell, keep going. ~ Winston Churchill
Rock bottom became the solid foundation on which I rebuilt my life. ~ J.K. Rowling
Your worst enemy cannot harm you as much as your own unguarded thoughts. ~ Buddha
You are not your trauma. You are the courage that overcomes it.
Remember that not getting what you want is sometimes a wonderful stroke of luck. ~ Dalai Lama
Turn your wounds into wisdom. ~ Oprah Winfrey
Fall seven times, stand up eight. ~ Japanese Proverb
The Story of Strength: Quotes about PTSD
Healing isn’t about changing where you’ve been. It’s about changing where you’re going.
Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind. ~ Roy T. Bennett
I don’t stand up as much as I don’t back down. ~ Craig Ferguson
Scars show us where we have been, they do not dictate where we are going.
Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become victim or victor.
The struggle you’re in today is developing the strength you need for tomorrow. ~ Robert Tew
You are not weak just because your heart feels so heavy.
No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. ~ William Ellery Channing
Healing is about accepting the pain and finding a way to peacefully co-exist with it.
Best PTSD Quotes: Echoes of Courage
Trauma creates change you don’t choose. Healing creates change you do choose. ~ Michele Rosenthal
You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus Aurelius
It is during our darkest moments that we must focus to see the light. ~ Aristotle Onassis
Strength grows in the moments when you think you can’t go on but you keep going anyway.
Scars are just another kind of memory. ~ M.L. Stedman
There are far, far better things ahead than any we leave behind. ~ C.S. Lewis
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. ~ Christian D. Larson
Your story isn’t calm. The road has been chaotic at times, filled with detours and rain and loss so sudden, and soon. Sometimes, far too soon. But it has also been a journey of joy.
Our greatest glory is not in never falling, but in rising every time we fall. ~ Confucius
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of it. ~ Maya Angelou
Wisdom in Words: Quotes on PTSD and Recovery
Don’t be discouraged. It’s often the last key in the bunch that opens the lock.
The soul always knows what to do to heal itself. The challenge is to silence the mind. ~ Caroline Myss
Don’t let the past steal your present. Your past has not defined, deterred or defeated you. It has only strengthened who you are today. ~ Dr. Steve Maraboli
Let your hopes, not your hurts, shape your future. ~ Robert H. Schuller
Life is very interesting… in the end, some of your greatest pains become your greatest strengths. ~ Drew Barrymore
No winter lasts forever; no spring skips its turn. ~ Hal Borland
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~ Lance Armstrong
Only in the darkness can you see the stars. ~ Martin Luther King Jr.
Wrap up
Wrapping up our exploration of the best PTSD quotes, we hope these powerful words have offered you solace and strength. They serve as reminders that your experience, though immensely challenging, is not isolating – many brave souls have navigated similar turbulent waters. As you carry these quotes with you, let them imbue you with resilience and inspire understanding in others. Remember, the storms of PTSD are formidable, but so are you. Your courage and strength are immense, and every step you take in your journey to healing is a testament to that.
Discover More Mental Health Quotes
- 150 Bipolar Disorder Quotes That Illuminate the Human Spirit
- 150 Best Addiction Recovery Quotes for Rebuilding Lives
- 150 Best Eating Disorder Recovery Quotes
- 150 Best Best Anxiety Quotes to Ease Your Mind
- 150 Best Depression Quotes That Speak to The Mind & Heart
- 150 Best Short Self Care Quotes for Personal Growth
- 150 Best Quotes for Stress Relief and Management
