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150 Best Eating Disorder Recovery Quotes

Join us as we unfold a collection of eating disorder recovery quotes, each designed to celebrate your resilience, encourage self-love, and honor your journey towards healing.

The road to recovery from an eating disorder can be exceptionally challenging, a labyrinth of emotional and physical hurdles.

However, it’s also a journey of rediscovery, resilience, and profound strength. In the midst of this intricate journey, these quotes aim to offer you a sense of shared understanding and to serve as reminders of the immense strength within you.

They inspire hope, acknowledge your struggle, and celebrate each step you take on the path to recovery.

Best Eating Disorder Recovery Quotes for Inspiration

eating disorder quotes

Recovery is about progress, not perfection.

A healthy body is the best fashion statement.

One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life. ~ Chinese Proverb

Being brave means knowing that when you fail, you don’t fail forever. ~ Lana Del Rey

Love yourself enough to live a healthy lifestyle.

Sometimes when things are falling apart, they may actually be falling into place.

The most important thing in illness is never to lose heart. ~ Nikolai Lenin

Success is not final, failure is not fatal: it is the courage to continue that counts. ~ Winston Churchill

To lose confidence in one’s body is to lose confidence in oneself. ~ Simone De Beauvoir

Perfection doesn’t exist, only beautiful versions of brokenness. ~ Shannon L. Alder

Quotes for Building a Positive Body Image

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. ~ Louise Hay

Recovery isn’t about getting back to how you were before, it’s about building something new.

Healthy is an outfit that looks different on everybody.

The greatest wealth is health. ~ Virgil

Fall seven times, stand up eight. ~ Japanese Proverb

It does not matter how slowly you go, so long as you do not stop. ~ Confucius

Sometimes, the people around you won’t understand your journey. They don’t need to; it’s not for them.

To heal a wound, you need to stop touching it.

It’s okay to be a masterpiece and a work in progress simultaneously.

The only limit to our realization of tomorrow will be our doubts of today. ~ Franklin D. Roosevelt

Best Eating Disorder Recovery Quotes to Help Build Resilience

Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would.

You are allowed to be both a masterpiece and a work in progress, simultaneously. ~ Sophia Bush

Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3am.

True strength is in the soul and spirit, not in muscles. ~ Elie Wiesel

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

Healing is not linear.

There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet. ~ Matt Haig

When you’re struggling with something, look at all the people around you and realize that every single person you see is struggling with something.

Happiness can exist only in acceptance. ~ George Orwell

The goal isn’t to get rid of all your negative thoughts and feelings; that’s impossible. The goal is to change your response to them.

Empowering Quotes for a Healthy Lifestyle

eating disorder quotes

The groundwork of all happiness is health. ~ Leigh Hunt

No one is you, and that is your power.

Each small step in the right direction counts.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~ Socrates

It is health that is the real wealth and not pieces of gold and silver. ~ Mahatma Gandhi

You are not your illness. You have an individual story to tell. You have a name, a history, a personality.

You are stronger than the feelings that overwhelm you.

Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. ~ C.S. Lewis

You have the power to say, ‘This is not how my story will end.’

Every setback is a setup for a comeback.

Nourishing Words: Best Eating Disorder Recovery Quotes

Keep going. You’re halfway to the finish line.

Feed the body food and drink, it will survive today. Feed the soul art and music, it will live forever.

Just because the past didn’t turn out like you wanted it to, doesn’t mean your future can’t be better than you ever imagined.

Don’t let your struggle become your identity.

Our greatest glory is not in never falling, but in rising every time we fall. ~ Confucius

Turn your wounds into wisdom. ~ Oprah Winfrey

One day you will tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide.

Dare to love yourself as if you were a rainbow with gold at both ends. ~ Aberjhani

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

Every morning we are born again. What we do today is what matters most. ~ Buddha

Mindful Quotes to Foster Positive Eating Habits

You don’t have to control your thoughts. You just have to stop letting them control you.

Your body hears everything your mind says. Stay positive.

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’ ~ Mary Anne Radmacher

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. ~ Jimmy Dean

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. ~ Buddha

Fall in love with taking care of yourself.

There is hope, even when your brain tells you there isn’t. ~ John Green

It is not the mountain we conquer, but ourselves. ~ Sir Edmund Hillary

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

There is no cosmetic for beauty like happiness. ~ Maria Mitchell

Inspiring Best Eating Disorder Recovery Quotes

eating disorder quotes

Letting go is the hardest asana.

Be patient and tough; someday this pain will be useful to you. ~ Ovid

Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness. ~ Shannon L. Alder

You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha

Your present circumstances don’t determine where you can go; they merely determine where you start. ~ Nido Qubein

She was unstoppable, not because she did not have failures or doubts, but because she continued on despite them. ~ Beau Taplin

Our bodies are gardens – our wills are the gardeners. ~ William Shakespeare

Recovery is all about using our power to change our beliefs that are based on faulty data. ~ Kim McMillen

Change your thoughts and you change your world. ~ Norman Vincent Peale

No matter how hard the past, you can always begin again. ~ Buddha

Quotes to Bolster Courage on Your Recovery Journey

You are not a drop in the ocean. You are the entire ocean in a drop. ~ Rumi

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. ~ Kahlil Gibran

Recovery is not for people who need it, it’s for people who want it.

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.

Embrace the glorious mess that you are. ~ Elizabeth Gilbert

If we are facing in the right direction, all we have to do is keep on walking. ~ Zen Proverb

The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.

You must do the things you think you cannot do. ~ Eleanor Roosevelt

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart. ~ Roy T. Bennett

It’s okay to struggle. It’s not okay to give up.

Profound Thoughts: Best Eating Disorder Recovery Quotes

eating disorder quotes

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. ~ John Quincy Adams

The best way to predict your future is to create it. ~ Abraham Lincoln

Struggle isn’t fun but it’s an opportunity to be brave. ~ Rae Smith

Your worst enemy cannot harm you as much as your own unguarded thoughts. ~ Buddha

The antidote to exhaustion isn’t rest. It’s nature. ~ Shikoba

The first step towards getting somewhere is to decide that you are not going to stay where you are.

The future depends on what you do today. ~ Mahatma Gandhi

The important thing is this: to be able at any moment to sacrifice what we are for what we could become. ~ Charles Du Bos

Everything you don’t know is something you can learn.

We can do anything we want to do if we stick to it long enough. ~ Helen Keller

Quotations for Nurturing Self-Love and Acceptance

The best project you’ll ever work on is you.

Remember, it’s okay to take a step back and admit you’re being hard on yourself.

The body achieves what the mind believes.

Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible. ~ Francis of Assisi

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. ~ Christian D. Larson

Believe you can and you’re halfway there. ~ Theodore Roosevelt

Difficult roads often lead to beautiful destinations.

Every strike brings me closer to the next home run. ~ Babe Ruth

Do not wait for the healing to arrive. It will never come. The holes within you are holy. See how they let the winds of time blow through you. ~ Anita Krizzan

The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey

Best Eating Disorder Recovery Quotes to Enlighten Your Path

Life is tough, but so are you.

It’s okay to put yourself first.

Every next level of your life will demand a different you.

Nothing can dim the light that shines from within. ~ Maya Angelou

Don’t let the fear of losing be greater than the excitement of winning. ~ Robert Kiyosaki

Your journey has molded you for the greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. ~ Asha Tyson

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. ~ Ileana D’Cruz

Take care of your body. It’s the only place you have to live. ~ Jim Rohn

Courage is knowing it might hurt, and doing it anyway. Stupidity is the same. And that’s why life is hard. ~ Jeremy Goldberg

What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Zig Ziglar

Quotes that Illuminate the Strength in Vulnerability

eating disorder quotes

This too shall pass.

Someday everything will make perfect sense. So, for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

Even if you are on the right track, you’ll get run over if you just sit there. ~ Will Rogers

Your illness is not your identity. Your chemistry is not your character.

The biggest wall you’ve got to climb is the one you build in your mind.

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. ~ Henry Ford

Sometimes the smallest step in the right direction ends up being the biggest step of your life.

In the middle of difficulty lies opportunity. ~ Albert Einstein

It’s not what you look at that matters, it’s what you see. ~ Henry David Thoreau

With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt

Uplifting Best Eating Disorder Recovery Quotes

He who has health has hope; and he who has hope has everything. ~ Arabian Proverb

Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought it would.

Healing takes time, and asking for help is a courageous step. ~ Mariska Hargitay

Nothing is impossible, the word itself says ‘I’m possible!’ ~ Audrey Hepburn

Healthy isn’t a goal. It’s a way of living.

What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Ralph Waldo Emerson

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself. ~ Harvey Fierstein

Your body is precious. It is your vehicle for awakening. Treat it with care. ~ Buddha

Don’t watch the clock; do what it does. Keep going. ~ Sam Levenson

You must learn a new way to think before you can master a new way to be. ~ Marianne Williamson

Every time you are able to find some humor in a difficult situation, you win.

If you want to fly, give up everything that weighs you down.

Recovery is something that you have to work on every single day and it’s something that it doesn’t get a day off. ~ Demi Lovato

The struggle you’re in today is developing the strength you need for tomorrow.

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.

Wrap up

As we conclude our collection of eating disorder recovery quotes, we hope these words have served as gentle reminders of your strength, resilience, and the importance of self-love. Each quote is a celebration of your journey, an acknowledgment of the courage it takes to walk the path to recovery. Keep these quotes close to heart as they inspire hope, bolster your strength, and remind you of your inherent worth beyond any disorder. In the journey to recovery, remember that every step, no matter how small, is a victory in its own right.

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